Xan & Bob

Tranquility Can Be Found Within by Going Out

With all of the chaos happening around the world, sometimes the best thing we can do for our sanity is to turn off the news, stop constantly scrolling on our phones to see what the latest insanity or fake news is and just walk outside. Take time to look up at the clouds. A sunset.… Continue reading Tranquility Can Be Found Within by Going Out

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Vineyard, Xan & Bob

When life kicks you about

Life can really kick you about sometimes. It can be difficult to imagine that you will get past the current angst and that life will get better. My way of coping with these yucky times is to step outside and remind myself about what's really important. It's simple really. Breathe in and breathe out. That… Continue reading When life kicks you about

Xan & Bob

Stop and take a moment for yourself

Life can be crazy at times. But we must remember to stop. Stop and breathe in and out. Stop and take in the sights and sounds around us. Stop and relax. We must sometimes stop to remember what is important in life. Whatever you have going on in your life today please stop and take… Continue reading Stop and take a moment for yourself