Xan & Bob

Tranquility Can Be Found Within by Going Out

thewinerywoman

With all of the chaos happening around the world, sometimes the best thing we can do for our sanity is to turn off the news, stop constantly scrolling on our phones to see what the latest insanity or fake news is and just walk outside.

Take time to look up at the clouds. A sunset. A sunrise. Find a bench and just sit and be. Meditate. Just be.

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Breathe in.

Breathe out.

That really is your only obligation.

Published by thewinerywoman

In March 2017 my husband and I moved from the U.S. to a hilltop vineyard in Spain. Wine lovers who now live surrounded by vines. What could be better?!

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